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Session 6: Integrate Practice and Life
Introduction
Introduction
Heart Monitor Setup and Baseline
Heart Rate Monitor Setup
HRV Train App Setup and Troubleshooting
Stress Assessment
Heart and Breathing Calibration (7:00)
Nature Video Quiz
Practicing a Self-Check: Factors that affect your physiology
Post-Self-Check
Session Review Questions
Review Previous Material
Review: One Breath Reset and Recovery Breathing
Review: Difficulty and Unease
Review: Effective Thinking Skills
Review: Review and Redo
Integrate Practice and Life
Integrate Practice and Life Introduction (2:13)
Combining the Skills Effectively
Make Skills Automatic
Training the Reset (1:18)
The Reset Breath in Decision-Making (1:08)
Pause to Reset and Reflect
Training Recovery
Recovery Breathing in Practice (1:05)
Training Separating Difficulty and Unease
Effective Thinking to Manage Difficulty and Unease
Using Observation-Based Thinking To Manage Unease (1:22)
Using the Techniques: Officer Testimonial (2:01)
Reset Practice using a Review or Redo
Recovery Practice Using a Review or Redo (1:37)
Putting It All Together
Making AMT a Culture (1:57)
Recovery Breathing Paces
Time for Recovery Breathing
Pace A (7.6)
Pace B (7.2)
Pace C (6.8)
Pace D (6.4)
Pace E (6.0)
Pace F (5.6)
Pace G (5.2)
Pace H (4.8)
Reminder To Practice
Wrapping Up
Integrate Practice and Life - Take-Home Points (0:46)
Conclusion
Review: One Breath Reset and Recovery Breathing
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