Session 6 Curriculum
Introduction
Available in
days
days
after you enroll
Heart Monitor Setup and Baseline
Available in
days
days
after you enroll
Review Previous Material
Available in
days
days
after you enroll
Integrate Practice and Life
Available in
days
days
after you enroll
- Integrate Practice and Life Introduction (2:13)
- Combining the Skills Effectively
- Make Skills Automatic
- Training the Reset (1:18)
- The Reset Breath in Decision-Making (1:08)
- Pause to Reset and Reflect
- Training Recovery
- Recovery Breathing in Practice (1:05)
- Training Separating Difficulty and Unease
- Effective Thinking to Manage Difficulty and Unease
- Using Observation-Based Thinking To Manage Unease (1:22)
- Using the Techniques: Officer Testimonial (2:01)
- Reset Practice using a Review or Redo
- Recovery Practice Using a Review or Redo (1:37)
- Putting It All Together
- Making AMT a Culture (1:57)
Recovery Breathing Paces
Available in
days
days
after you enroll
Wrapping Up
Available in
days
days
after you enroll
What to Expect
This Session will cover how to integrate the skills you have learned into your life.
This Session requires you to set up and put on your Polar H10 heart rate monitor. Details of how to do so are included in the beginning of this session.
The quizzes are to ensure participation and assess understanding, however your scores are not important in terms of course certification.