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Session 5: Review and Redo
Introduction
Introduction
Heart Monitor Setup and Baseline
Heart Rate Monitor Setup
HRV Train App Setup and Troubleshooting
Stress Assessment
Heart and Breathing Calibration (7:08)
Nature Video Quiz
Practicing a Self-Check: Factors that affect your physiology
Post-Self-Check
Session Review Questions
Review
One-Breath and Recovery Breathing Review
Difficulty and Unease Review
Effective Thinking Skills Review
Review and Redo
Introduction to Review and Redo (2:14)
Review and Redo: Officer Testimony (3:34)
Developing Reflexes
Mental Rehearsal
Useless Mental Rehearsal
Effective Mental Rehearsal: Review - Redo
Pause to Reset and Reflect
The Science and Practice of Review and Redo (2:26)
The Importance of Review and Redo (2:22)
Exercise #1: Review Success
Tips on Review
Exercise #2: Redo Mistakes
Tips on Redo
Putting It All Together: Applied Example (2:06)
Recovery Breathing Paces
Time for Recovery Breathing
Pace A (7.6)
Pace B (7.2)
Pace C (6.8)
Pace D (6.4)
Pace E (6.0)
Pace F (5.6)
Pace G (5.2)
Pace H (4.8)
Reminder To Practice
Wrapping Up
Review and Redo - Take-Home Points (0:57)
Practice for this week
Conclusion
Review and Redo - Take-Home Points
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