Session 5 Curriculum
Introduction
Available in
days
days
after you enroll
Heart Monitor Setup and Baseline
Available in
days
days
after you enroll
Review
Available in
days
days
after you enroll
Review and Redo
Available in
days
days
after you enroll
- Introduction to Review and Redo (2:14)
- Review and Redo: Officer Testimony (3:34)
- Developing Reflexes
- Mental Rehearsal
- Useless Mental Rehearsal
- Effective Mental Rehearsal: Review - Redo
- Pause to Reset and Reflect
- The Science and Practice of Review and Redo (2:26)
- The Importance of Review and Redo (2:22)
- Exercise #1: Review Success
- Tips on Review
- Exercise #2: Redo Mistakes
- Tips on Redo
- Putting It All Together: Applied Example (2:06)
Recovery Breathing Paces
Available in
days
days
after you enroll
Wrapping Up
Available in
days
days
after you enroll
What to Expect
This Session will teach you the skill: Review and Redo.
This skill will help you evaluate your thinking and behaviour.
This Session requires you to set up and put on your Polar H10 heart rate monitor. Details of how to do so are included in the beginning of the session.
The quizzes are to ensure participation and assess understanding, however your scores are not important in terms of course certification.