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Session 4: Effective Thinking Skills
Introduction
Introduction
Heart Monitor Setup and Baseline
Heart Rate Monitor Setup
HRV Train App Setup and Troubleshooting
Stress Assessment
Heart and Breathing Calibration (7:00)
Nature Video Quiz
Practicing a Self-Check: Factors that affect your physiology
Post-Self-Check
Rewrite Your New Normal (1:43)
Session Review Questions
Review
One-Breath and Recovery Breathing Review
Difficulty vs Unease Review
Effective Thinking Skills
Effective Thinking Skills Introduction (3:17)
Effective Thinking Skills: Officer Testimony (1:52)
Conclusion-Based Thinking
Benefits of Conclusion-Based Thinking Video (1:31)
Observation-Based Thinking
Pause to Reset and Reflect
Recognizing Conclusions and Observations (2:35)
Observations vs Conclusions: Giving Feedback (2:53)
Conclusion-Based Thinking
Solutions: Dismissing Unhelpful Thoughts
Solutions: Change Unhelpful Conclusions
Applied Exercise # 1
Applied Exercise #2
Conclusion-Based Thinking: Patient Example (2:43)
Recovery Breathing Paces
Time for Recovery Breathing
Pace A (7.6)
Pace B (7.2)
Pace C (6.8)
Pace D (6.4)
Pace E (6.0)
Pace F (5.6)
Pace G (5.2)
Pace H (4.8)
Reminder To Practice
Wrapping Up
Practice for This Week
Effective Thinking Skills - Take-Home Points (1:02)
Interesting Reading
Conclusion
Pace D (6.4)
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