Session 4 Curriculum
Introduction
Available in
days
days
after you enroll
Heart Monitor Setup and Baseline
Available in
days
days
after you enroll
Review
Available in
days
days
after you enroll
Effective Thinking Skills
Available in
days
days
after you enroll
- Effective Thinking Skills Introduction (3:17)
- Effective Thinking Skills: Officer Testimony (1:52)
- Conclusion-Based Thinking
- Benefits of Conclusion-Based Thinking Video (1:31)
- Observation-Based Thinking
- Pause to Reset and Reflect
- Recognizing Conclusions and Observations (2:35)
- Observations vs Conclusions: Giving Feedback (2:53)
- Conclusion-Based Thinking
- Solutions: Dismissing Unhelpful Thoughts
- Solutions: Change Unhelpful Conclusions
- Applied Exercise # 1
- Applied Exercise #2
- Conclusion-Based Thinking: Patient Example (2:43)
Recovery Breathing Paces
Available in
days
days
after you enroll
Wrapping Up
Available in
days
days
after you enroll
What to Expect
This Session will teach you Effective Thinking Skills.
You will learn the difference between Conclusion-based Thinking and Observation-based Thinking and what situations are more ideal for each.
This Session requires you to set up and put on your Polar H10 heart rate monitor. Details of how to do so are included in the beginning of this session.
The quizzes are to ensure participation and assess understanding, however your scores are not important in terms of course certification.