Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Session 3: Difficulty vs Unease
Introduction
Introduction
Heart Monitor Setup and Baseline
Heart Rate Monitor Setup
HRV Train App Setup and Troubleshooting
Stress Assessment
Heart and Breathing Calibration (7:00)
Nature Video Quiz
Why We Perform Self-Checks (0:44)
Practicing a Self-Check: Factors that affect your physiology
Post-Self-Check
Session Review Questions
Review
One-Breath and Recovery Breathing Review
Reset and Recovery - Foundational Skills
Martial Arts Analogy
Difficulty vs Unease
Difficulty vs Unease Introduction (3:20)
When Can I Use It? (1:20)
Difficulty vs Unease: Student Example (0:57)
Difficulty vs Unease: Driving Example (2:16)
Pause to Reset and Reflect
Stress = Difficulty and Unease
Difficulty vs Unease: Officer Testimonial (3:33)
Is PTSI associated with Organizational Stress? (1:36)
Unhelpful Ways of Reducing Unease (1:30)
Pause to Reset and Reflect
Recovery Breathing Paces
Time for Recovery Breathing
Reminder
Pace A (7.6)
Pace B (7.2)
Pace C (6.8)
Pace D (6.4)
Pace E (6.0)
Pace F (5.6)
Pace G (5.2)
Pace H (4.8)
Practicing Recovery Breathing
Wrapping Up
Walking Through Difficulty and Unease
Difficulty and Unease - Take-Home Points (0:39)
Practice for this week
Suggested Reading
Conclusion
Unhelpful Ways of Reducing Unease
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock