Session 3 Curriculum
Introduction
Available in
days
days
after you enroll
Heart Monitor Setup and Baseline
Available in
days
days
after you enroll
Review
Available in
days
days
after you enroll
Difficulty vs Unease
Available in
days
days
after you enroll
- Difficulty vs Unease Introduction (3:20)
- When Can I Use It? (1:20)
- Difficulty vs Unease: Student Example (0:57)
- Difficulty vs Unease: Driving Example (2:16)
- Pause to Reset and Reflect
- Stress = Difficulty and Unease
- Difficulty vs Unease: Officer Testimonial (3:33)
- Is PTSI associated with Organizational Stress? (1:36)
- Unhelpful Ways of Reducing Unease (1:30)
- Pause to Reset and Reflect
Recovery Breathing Paces
Available in
days
days
after you enroll
Wrapping Up
Available in
days
days
after you enroll
What to Expect
This Session will teach you how to distinguish Difficulty from Unease.
Knowing this skill will help you evaluate the stressors that you face and work more efficiently.
You will be required to set up and put on your Polar H10 heart rate monitor. Details of how to do so are included in the beginning of the session.
The quizzes are to ensure participation and assess understanding, however your scores are not important in terms of course certification.