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Session 1: Baseline Physiological Assessment/Introduction
Welcome to AMT
Introducing the Website (2:02)
Your Course Instructors
Mental Wellness Research Team and Funding
Why Engage in AMT? (3:04)
Course Outline
Core Competencies
Resources and Support (1:41)
Baseline Physiological Assessment
Getting Started
Heart Rate Monitor Setup (0:58)
HRV Train App Setup and Troubleshooting (2:16)
Initial Stress Assessment
Heart and Breathing Calibration (7:00)
Nature Video Quiz
Cognitive Task 1
Cognitive Task 2
Secondary Stress Assessment
Practicing a Self-Check
Introduction to AMT
Introduction to Autonomic Modulation Training (1:53)
How PTSI Develops (2:27)
Managing Stressors and Communication (1:10)
Activation and Reserves: Burnout (1:56)
Stress and Health (6:53)
Pause to Reflect
Reset-Refocus-Respond Technique
Improving Effectiveness During Stress (4:49)
Your Turn To Practice
Seeing is Believing (1:12)
A Breathing Technique to Assist with Acute Stress (2:27)
One-Breath Reset Quiz
Pause to Reset and Reflect
Wrapping Up
One-Breath Reset - Take-Home Points Video (1:04)
Last Steps (0:16)
Practice This Week
Conclusion
How PTSI Develops
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