Session 1 Curriculum
Welcome to AMT
Available in
days
days
after you enroll
Baseline Physiological Assessment
Available in
days
days
after you enroll
Introduction to AMT
Available in
days
days
after you enroll
Reset-Refocus-Respond Technique
Available in
days
days
after you enroll
Wrapping Up
Available in
days
days
after you enroll
What to Expect
This Session will consist of three parts: a Baseline Physiological Assessment, some intro videos about the mechanisms behind the Autonomic Modulation Training intervention and the One-Breath Reset Technique.
The Reset-Refocus-Respond Technique is to be used when you are feeling stressed-this will help you feel more level-headed.
This Session will also require you to set up and put on your Polar H10 heart rate monitor. Details of how to do so are included in the beginning of this session.
The quizzes are to ensure participation and assess understanding, however your scores are not important in terms of course certification.