Session 3 Curriculum
Introduction
Available in
days
days
after you enroll
Heart Monitor Setup and Baseline
Available in
days
days
after you enroll
Review
Available in
days
days
after you enroll
Difficulty vs Unease
Available in
days
days
after you enroll
- Erfiðleikar vs. Óþægindi - Kynning (3:20)
- Hvenær get ég notað það? (1:20)
- Erfiðleikar vs. Óþægindi - Dæmi frá nemanda (0:57)
- Erfiðleikar vs. Óþægindi - Dæmi frá akstri (2:16)
- Staldraðu til að endurstilla og endurspegla
- Streita = Erfiðleikar og óþægindi
- Erfiðleikar vs. óþægindi: Dæmi frá lögregluþjóni (3:33)
- Er PTSI tengt við skipulagstenda streitu? (1:36)
- Óhjálplegar leiðir til að draga úr óþægindum (1:30)
- Staldra við til að endurstilla og endurspegla
Recovery Breathing Paces
Available in
days
days
after you enroll
Wrapping Up
Available in
days
days
after you enroll
What to Expect
This Session will teach you how to distinguish Difficulty from Unease.
Knowing this skill will help you evaluate the stressors that you face and work more efficiently.
You will be required to set up and put on your heart rate monitor. Details of how to do so are included in the beginning of the session.
The quizzes are to ensure participation and assess understanding, however your scores are not important in terms of course certification.