Session 2 Curriculum
Introduction
Available in
days
days
after you enroll
Heart Monitor Setup and Baseline
Available in
days
days
after you enroll
Self-Checks
Available in
days
days
after you enroll
Recovery Breathing
Available in
days
days
after you enroll
- Framhald af Hjartsláttarbreytileika Biofeedback: Endurheimtar öndun
- PTSI og endurheimtar öndun (3:29)
- Hvernig endurheimtar (e. Recovery breathing) virkar (3:39)
- Endurheimtar öndunar spurning
- Fara yfir efni spurningarinnar
- Virkja vanlíðan (1:57)
- Endurheimtar öndun (e. Recovery Breathing): Dæmi frá lögregluþjóni (2:00)
- HRV þjálfun - Tengjast heimasíðunni
- Tími til að finna endurheimtar öndunartaktinn þinn (4:55)
- Áður en þú byrjar
- Öndunartaktur A (7.6)
- Öndunartaks spurningar
- Öndunartaktur B (7.2)
- Öndunartaks spurningar
- Upprifjun
- Öndunartaktur C (6.8)
- Öndunartakts spurningar
- Öndunartaktur D (6.4)
- Öndunartaks spurningar
- Upprifjun
- Öndunartaktur E (6.0)
- Öndunartakts spurningar
- Öndunartaktur F (5.6)
- Öndunartaks spurningar
- Upprifjun
- Öndunartaktur G (5.2)
- Öndunartakts spurningar
- Öndunartaktur H (4.8)
- Breathing Pace Quiz
- Besta öndunartíðnin
Practicing Recovery Breathing
Available in
days
days
after you enroll
Wrapping Up
Available in
days
days
after you enroll
What to Expect
This Session will consist of two parts: Self-Checks and Recovery Breathing
Self-Checks help you become more aware of factors that affect your physiology.
Recovery Breathing is used when you are tired and can help you recover.
This Session will require you to set up and put on your Zephyr heart rate monitor. Details of how to do so are included in the beginning of this session.
This quizzes are to ensure participation and assess understanding, however your scores are not important in terms of course certification.