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(OPP) Session 2: Recovery Breathing
Introduction
Welcome
Session 1 Recap
This week: Recovery Breathing
Heart Monitor Setup and Baseline
Heart Rate Monitor Setup
HRV Train App Setup And Trouble Shooting
Stress Assessment
Heart and Breathing Calibration (7:00)
Nature Video Quiz
Self-Checks
What are Self-Checks? (1:20)
Self-Checks in Action: Officer Testimonial (1:57)
Practicing a Self-Check: Factors that Affect your Physiology
Pause to Reset and Reflect
Recovery Breathing
Extended Heart Rate Variability Biofeedback: Recovery Breathing
PTSI and Recovery Breathing (3:29)
How Recovery Breathing Works (3:39)
Recovery Breathing Quiz
Going over quiz material
Triggering Unease (1:57)
Recovery Breathing: Officer Testimonial (2:00)
HRV Train App Connection
Time to find your Recovery Breathing Pace (4:55)
Before You Begin
Breathing Pace A (7.6) (2:15)
Breathing Pace Quiz
Breathing Pace B (7.2) (2:13)
Breathing Pace Quiz
Reminder
Breathing Pace C (6.8) (2:12)
Breathing Pace Quiz
Breathing Pace D (6.4) (2:10)
Breathing Pace Quiz
Reminder
Breathing Pace E (6.0) (2:08)
Breathing Pace Quiz
Breathing Pace F (5.6) (2:14)
Breathing Pace Quiz
Reminder
Breathing Pace G (5.2) (2:16)
Breathing Pace Quiz
Breathing Pace H (4.8) (2:12)
Breathing Pace Quiz
Ideal Breathing Pace
Practicing Recovery Breathing
How to Practice Recovery Breathing
Between Times
Training Regimen
Practice Makes Habit (1:18)
Commitment to Training
The Benefits of Practicing Recovery Breathing
Benefits of Practicing Recovery Breathing Quiz
Reminder To Practice This Week (1:29)
Wrapping Up
Recovery Breathing - Take-Home Points Video (0:54)
Conclusion
Recovery Breathing - Take-Home Points Video
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