Session 2 Curriculum
Introduction
Available in
days
days
after you enroll
Heart Monitor Setup and Baseline
Available in
days
days
after you enroll
Self-Checks
Available in
days
days
after you enroll
Recovery Breathing
Available in
days
days
after you enroll
- Extended Heart Rate Variability Biofeedback: Recovery Breathing
- PTSI and Recovery Breathing (3:29)
- How Recovery Breathing Works (3:39)
- Recovery Breathing Quiz
- Going over quiz material
- Triggering Unease (1:57)
- Recovery Breathing: Officer Testimonial (2:00)
- HRV Train App Connection
- Time to find your Recovery Breathing Pace (4:55)
- Before You Begin
- Breathing Pace A (7.6) (2:15)
- Breathing Pace Quiz
- Breathing Pace B (7.2) (2:13)
- Breathing Pace Quiz
- Reminder
- Breathing Pace C (6.8) (2:12)
- Breathing Pace Quiz
- Breathing Pace D (6.4) (2:10)
- Breathing Pace Quiz
- Reminder
- Breathing Pace E (6.0) (2:08)
- Breathing Pace Quiz
- Breathing Pace F (5.6) (2:14)
- Breathing Pace Quiz
- Reminder
- Breathing Pace G (5.2) (2:16)
- Breathing Pace Quiz
- Breathing Pace H (4.8) (2:12)
- Breathing Pace Quiz
- Ideal Breathing Pace
Practicing Recovery Breathing
Available in
days
days
after you enroll
Wrapping Up
Available in
days
days
after you enroll
What to Expect
This Session will consist of two parts: Self-Checks and Recovery Breathing
Self-Checks help you become more aware of factors that affect your physiology.
Recovery Breathing is used when you are tired and can help you recover.
This Session will require you to set up and put on your Polar H10 heart rate monitor. Details of how to do so are included in the beginning of this session.
This quizzes are to ensure participation and assess understanding, however your scores are not important in terms of course certification.