Session 5 Curriculum
Introduction
Available in
days
days
after you enroll
Heart Monitor Setup and Baseline
Available in
days
days
after you enroll
Review
Available in
days
days
after you enroll
Review and Redo
Available in
days
days
after you enroll
- Kynning á endurskoða og endurgera (2:14)
- Endurskoða og endurgera: Dæmisaga frá lögregluþjóni (3:34)
- Að þjálfa viðbrögð
- Hugræn ímyndun (e. Mental Rehearsal)
- Óhjálpleg hugræn ímyndun
- Áhrifarík hugræn ímyndun: Endurskoða - Endurgera
- Staldra við til að endurræsa og endurspegla
- Vísindin og þjálfunin á bakvið endurskoða og endurgera (2:26)
- MIkilvægi þess að endurskoða og endurgera (2:22)
- Æfing #1: Endurskoða árangur
- Ráð um endurskoðun
- Æfing #2: Endurgera mistök
- Ráð við að endurgera
- Að setja þetta allt saman: Hagnýtt dæmi (2:06)
Recovery Breathing Paces
Available in
days
days
after you enroll
Wrapping Up
Available in
days
days
after you enroll
What to Expect
This Session will teach you the skill: Review and Redo.
This skill will help you evaluate your thinking and behaviour.
This Session requires you to set up and put on your Zephyr heart rate monitor. Details of how to do so are included in the beginning of the session.
The quizzes are to ensure participation and assess understanding, however your scores are not important in terms of course certification.